If you are feeling sad, anxious or worried, lonely or isolated, or confused about your feelings, you are not alone. Lots of people feel like this sometimes and there is support and help out there for you.
It is so important to share how you feel with someone you trust – ideally a parent, but if this is not possible how about a brother or sister, a teacher or a family friend?
The MIND website has a lot of important information about help and support. Click on the link at the bottom of this page to find out more.
If you feel like things are getting on top of you and like you can’t cope, you can:
- Ring HOPELINEUK on 0800 068 4141 or the Samaritans on 116 123
- Text SHOUT to Shout’s textline on 85258
If you feel like you may attempt suicide, if you have seriously hurt yourself or feel like you may seriously hurt yourself, you can:
- Call 999 and ask for an ambulance
- Tell an adult you trust and ask them to call 999
You can click on the button below to go to the Mind website which has lots of ways you can find support for your mental health and wellbeing.