If you are feeling sad, anxious or worried, lonely or isolated, or confused about your feelings, you are not alone. Lots of people feel like this sometimes and there is support and help out there for you.
It is so important to share how you feel with someone you trust – ideally a parent, but if this is not possible how about a brother or sister, a teacher or a family friend?
The MIND website has a lot of important information about help and support. Click on the link at the bottom of this page to find out more.